My 3 song CD is printed and ready! It includes the songs “Let Go,” “Love All” and “Be Here Now.” It costs $5 plus $1 to cover shipping costs if you’d like to receive one in the mail. Otherwise, just grab me when you see me out and about or at one of my upcoming performances. I’ll be singing at the Music City Center for Spiritual Living on June 27th and at the Nashville Center for Spiritual Living on July 4th.

My business address:

2817 W End Ave Ste 126-118
Nashville, TN 37203

Also, with the help of my amazing videographer friend Kevin Kaz, I have submitted a video audition for Oprah’s Your OWN Show Contest. If you would be so kind, please view the video and vote if you like the concept and would like to see my show on the Oprah Winfrey Network. I’m very excited about this opportunity and I can’t wait to expose amazing authors, filmmakers, vegan chefs, positive musicians, etc. to the rest of the world!

Thank you so much!

Love,

Yvonne

Photo by Karen Alisa

It all starts at 7:00 PM at the Unity Church for Positive Living in Old Hickory, TN.  All donations and proceeds from the silent auction will benefit Hands on Nashville.  See you there!

How can you help? Check out these links for more information:

Middle TN Red Cross
Nashvillest.com
Hands On Nashville

For more photos of the disaster, check out president raygun’s Flickr page. Also, check out this video on YouTube.

Positive thoughts for Middle Tennessee, the areas affected by the oil spill (and the world in general) are also much appreciated.  Thank you!

Here in Nashville, we can finally get the Go Max Go bars, which are amazing.  We have several places to buy Luna & Larry’s Coconut Bliss and Purely Decadent coconut milk ice cream and we have several options for vegan baked goods.

Vegan junk food lovers (and those of us who eat really healthily most of the time, but splurge every once in a while) in the Nashville area, rejoice again!

Word on the street is that Whole Foods in Nashville will start carrying Daiya vegan cheese soon, but in the meantime, Lazzaroli Pasta in the Germantown area has the Italian blend.  I just bought a pound the other day!  Lazzaroli’s will also make vegan pasta for you if you give them 24 hours notice.  I hear it’s awesome, and Tom told me yesterday he’s thinking of filling some ravioli with Daiya and other yummy vegan stuff.  Give him a call if you’re interested.  Sure sounds good to me!

I also have heard good things about the vegan donuts at Get Sconed in Murfreesboro.  I swear I’m going to get down there soon to try them, but I just haven’t been in the mood for all that sugar, flour and oil…  Still, I can’t help but feel like Middle Tennessee deserves a big pat on the back.  I tell people all the time that it’s not a bad place to be vegan, but hardly anyone seems to believe me.  Sure, it’s not California, but we’re making progress!

Now tell me again how I’m missing out on anything by being vegan?  Ok, convenience?  Yeah, sometimes.  But incredible, delicious food?  Nope.

My Daiya from Lazzaroli

Not only do I own at least seventy pairs of non-leather shoes, I also have a whole bunch of handbags as well.  Some of my favorites are by Matt & Nat and Crystalyn Kae.  (Not all Crystalyn Kae bags are vegan, so check before you buy.  Better yet, why not write to the company and request that they go vegan!)

One great thing about vegan fashion today is its evolution to more eco-friendly materials.  PVC isn’t exactly the best stuff to wear or carry around with you, but animal skins aren’t exactly eco-friendly either when you consider the methane given off by all those cows, the pesticides that end up in the water and earth around factory farms and the chemicals used to tan the leather.  Still, brands like Crystalyn Kae use glazed fabrics, which look and feel like leather and there are always products made of canvas, hemp, etc. to be found.  Matt & Nat is now lining their purses with recycled water bottles.

A simple Google search makes it all easier than ever to keep your accessories in line with your ethics.

Vegan Drinks Nashville is happening!  Come to the Bound’ry on Tuesday, February 2nd from 7-9 pm to meet, network and socialize with other Nashville vegans.   The Bound’ry will be working with us on vegan drink specials and appetizers.   If you’re vegan or even veg-curious, I hope you’ll join us!

For more information on Vegan Drinks, click here.  If you’d like to help, invite friends, etc., please see our Facebook page.  See you there!

Do your research

Sites like HappyCow.net, VegDining.com, VegGuide.org, etc. make it easy to find restaurants and health food stores on the road and at your destination.

VegCooking.com has a huge list of vegan menu items at chain restaurants, including fast food.  They have a Restaurant of the Month feature, as well as a whole “Vegan Eating while on the Road” page and a “Vegetarian-Friendly Restaurant Guide.”

Books

Healthy Highways is helpful to have around, but the problem with books like these is that they go out of date pretty quickly.

One book though, that I have found to be absolutely essential is Vegan Passport.  I bought this at Food Fight Grocery when I was buying some other vegan groceries and I absolutely love it!  (It appears that Food Fight no longer carries it, but maybe if we ask nicely they’ll order more!)

Technology

Even better than books is, of course, the internet and your phone.  There are quite a few sites out there that you can rely on for great info about vegan, vegetarian and veg-friendly restaurants.

iPhone apps:  Veggie Passport (translator like Vegan Passport that has many phrases in 33 languages – costs $1.99)

HappyCow.net’s app is called VegOut and it’s $2.99.  Highly recommend this one!  I’ve used it in some pretty obscure places (like Joplin, MO) and found some great restaurants.

VeganXpress is $1.99 and has over 110 common restaurants and their menu items that are suitable for vegans.  It also includes a full list of vegan and vegetarian beers, wines, snacks and junk foods that are vegan-friendly.  Definitely worth $1.99!

There is a ton of info on the web about other vegan/vegetarian phone applications.  Just put google to work and have fun!

Car travel

Road trips are great because you can completely control everything that you eat.  You can bring a cooler and keep all kinds of things with you like fresh fruit and veggies, baked tofu, Tofurky slices, tofu jerky, condiments, vegan cheeses.  You can make sandwiches before hand or even at a rest stop.  If you’re camping, you can prepare all your meals easily.

Chain restaurants

Boston Market, Bucca di Beppo, California Pizza Kitchen, Carrabba’s, The Cheesecake Factory, Maggiano’s, The Melting Pot, Old Chicago, The Old Spaghetti Factory, Olive Garden, On the Border, P.F. Chang’s, The Palm, Panera, Papa John’s, Pei Wei, Pizza Hut, Ruby Tuesday, Quiznos, Starbuck’s, UNO, etc. all have vegan food.  Be sure to ask your server, or better yet, do your research ahead of time as servers are not always familiar with vegan requirements.

Ethnic/International restaurants

If you’re in a city or town without vegetarian restaurants, there will usually be at least one Indian, Thai, Mexican, Ethiopian, Japanese, etc. place.   As with any other restaurant, you’ll want to ask questions about how the food is prepared, is chicken broth or fish sauce, etc., used, but chances are you can get a pretty decent vegan meal at one of these places.

Fast Food

Taco Bell, Chipotle, Baja Fresh, Q’doba, Jamba Juice, Wendy’s, etc all have vegan options, and you can at least get a salad without animal products at most fast food places.

Vegan travel doesn’t have to be hard.  Sure, I make it my business to navigate the issues I could potentially run into, but with a little pre-planning, so can you!

Happy travels!

For the last few weeks I have been musing over the last year and how fantastic it’s been.  Here are just some of the highlights:

I started the year with my first vlog and a road trip across the country with a friend.  Ate some incredible food, met up with fabulous people and saw a good portion of the U.S.

I was interviewed by VeganCulinaryExperience.com and VegetarianWomen.com.

Traveled to Phoenix and Seattle before heading out to Australia for the month of March.  What an experience that was!  I ate so much great food and met so many awesome Aussies and fellow travelers.  Check out some of my photos here.

In April I took a road trip from E. Lansing, MI to Oklahoma City, OK.  I was home for a day, then I went to Tahoe for a weekend getaway with my best girlfriends from high school.

One of the biggest things to happen to me all year was appearing on the cover of the Nashville Scene in May.  That photo opened a lot of doors for me and was so much fun!  I’m so thankful for that.

Speaking of photos, I went to Bonnaroo in June and ended up on the Maxim Facebook pictorial Babes of Bonnaroo 2.  My bikini photo from the Nashville Scene also earned the honor of one of the Hottest Girls on Facebook at Maxim.com.  Ecorazzi and Vegetarian Star picked up the story as well.  Fun!

My site was nominated for the second year in a row for a VegNews Veggie Award (Favorite Web Site) and was also named one of the Top Ten Vegetarian Web Sites.  Thank you, VegNews, for your continued support!

Summer also brought my second trip to Vegetarian Summerfest, where I got to speak about vegan travel, reconnect with old friends, make lots of new ones, and witness one of the best weddings ever.

AR 2009 was a blast too!  I met some of my vegan idols, had a great time with awesome folks I had met the year before and I interviewed my good friends Michelle Taylor and Robert Cheeke.

Michelle interviewed me for her online TV show, Vegan Break, and I also appeared on the Robert Cheeke Show.  I had the privilege of speaking with Ed Coffin on the Eating Consciously Podcast and Vance Lehmkuhl’s VegCast #70.

In September I was part of the Tennessean experiment Vegan for a Month.  I got to be the unofficial Vegan Lifestyle Coach for five members of the Tennessean staff as they ate vegan for thirty days.  It was a lot of fun, and great exposure for veganism.

September also brought me to Toronto for the 25th Annual Vegetarian Food Fair.  So much fun!  I got to hang with some of my favorite vegans as well as some old friends I have known online for years.  Great trip!  Toronto is a fabulous city and very vegan friendly.  Can’t wait to go back.

October was a busy travel month.  I went to Portland, where I spent time with family and hung out with my friend Robert Cheeke.  Robert and I saw Gary Vaynerchuk at Powell’s and of course ate some amazing food.  I also got to speak about Why It’s Easy to be Vegan at the Central Florida VegFest, which was a great experience.  VooDoo Fest in New Orleans during Halloween weekend was super fun too.

I came to Nashville in 2000 to pursue my singing career and this year I started working on my first album with Producer/Guitarist Extraordinaire Biff Watson.  Vance previewed my first single “Let Go” on VegCast #75 and I’ll be releasing more music via MySpace and iTunes very soon.  Yay!

November and December were pretty quiet as far as travel is concerned, but I found lots of amazing vegan food right here in Nashville, as you can see by my latest blogs.  Nashville is becoming more and more vegan friendly and it’s exciting to watch and experience!

I am so thankful for my life.  I get to travel all over the world eating great vegan food, I have amazing friends and family and a rich, full life in Nashville.  In just one year I got to eat in these forty cities:

Memphis, TN
Plano, TX
Austin, TX
Big Bend, TX
Tucson, AZ
Joshua Tree, CA
Palm Springs, CA
Los Angeles, CA
Phoenix, AZ
Tempe, AZ
Sedona, AZ
Asheville, NC
Seattle, WA
Sydney, NSW, AuS
Manly, NSW, AUS
Melbourne, Victoria, AUS
Brisbane, Queensland, AUS
Mullumbimby, NSW, Australia
Gold Coast, Queensland, AUS
Hamilton Island, Queensland, AUS
Hot Springs, NC
Knoxville, TN
East Lansing, MI
Joplin, MO
Oklahoma City, OK
Truckee, CA
Incline Village, NV
Oakland, CA
San Francisco, CA
Manchester, TN
Johnstown, PA
Santa Rosa, CA
Napa, CA
Toronto, ON, Canada
Atlanta, GA
Portland, OR
Denver, CO
Orlando, FL
New Orleans, LA
Nashville, TN

Thank you all so much for your continued support.  2010 is looking to be amazing and I look forward to sharing my experiences with you.  Happy New Year!

It’s interesting to me how people think that the vegan lifestyle is one of major deprivation.  (Although there was definitely a time when I didn’t want to live in a world without dairy cheese or ice cream.)   What am I deprived of?  I honestly don’t miss dairy or meat. Not only am I glad every minute of every day that I don’t support cruelty and unnecessary death, I also no longer crave the animal products that made me me look and feel awful. When I stopped eating dairy, my acne, cramps, headaches and two sizes went away.  Eggs actually used to make me throw up.  Do I want to put those things in my body anymore?  Nope, especially when I live in a world that has Luna & Larry’s Coconut Bliss, Purely Decadent with Coconut Milk, Daiya Vegan Cheese, Dr. Cow Nut Cheeses and Teese!

I no longer crave animal flesh after 17 years as a vegetarian, but I do love Soysage, Tofurky slices and sausages for what they are.  If I wanted to experience the taste and texture of chickens, pigs and cows, I would eat Gardein, LightLife, Match Meats, etc.  I never cared for seafood, so I definitely don’t miss that.

Yes, sometimes I miss out on convenience.  But it’s so worth it!  I eat so much more food as a vegan than I ever did as a meat-eater or even as a lacto-ovo vegetarian.  I actually crave vegetables. I can have kale and brown rice for lunch and feel completely satisfied.  I eat Ethiopian, Thai and Korean food often.  I never would have been interested in those foods before I was vegan.

Since I became vegan, I definitely feel more spiritually connected.  I am more in tune with my body, the planet and my fellow Earthlings.

So, am I angry all the time? Not even close. How often do you see me without a smile on my face? The years I have been vegan have actually been my happiest ever. I can’t imagine ever going back.

I have already blogged about Fiddle Cakes and the awesome treats I had there on my first visit, but I went back and tried more of their cupcakes and wow!  The chocolate with peppermint “buttercream” frosting and toasted coconut cupcakes were awesome.  So tasty and beautiful.  I also had a lovely vegan soup and sandwich there.  The vegans from Born Empty and I were happy with everything we had.

The Wild Cow had their Grand Opening party last Saturday and I left with Vegan Spicy Chocolate Cake, Vegan Ginger Macadamia Coconut Carrot Cake (say that three times fast),  Vegan Oatmeal Cherry Cookie and a Vegan Zucchini Chocolate Muffin.  Yummy!  All desserts at The Wild Cow are outsourced and everything I tried was very good.

I have complained in the past about Whole Foods’ lack of vegan cupcakes, but to their credit, they now have a Vegan Chocolate Coffee cake that is amazing, they had Vegan Apple and Cherry pies for Thanksgiving (I had the cherry and it was great!) and their baker has just informed me that soon they will have Vegan Whole-Grain Pastries.  Yes!

Go, Nashville!  It’s always a good time to be a vegan, but things just keep getting better and better for us.  For those of you afraid to go vegan because you think you’ll be missing out, try some of these awesome cholesterol-free-but-full-of-great-flavor desserts!  And if you’re jonesin’ for some ice cream to go with your cake, stop by Whole Foods or Turnip Truck and buy some Purely Decadent with Coconut Milk or Luna & Larry’s Coconut Bliss.  I swear, it’s better than dairy ice cream!