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	<title>The Traveling Vegetarian &#187; Nashville</title>
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	<link>http://www.thetravelingvegetarian.tv</link>
	<description>Vegetarian and vegan television show hosted by Yvonne Smith</description>
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		<title>Exciting Happenings in Nashville, TN</title>
		<link>http://www.thetravelingvegetarian.tv/exciting-happenings-in-nashville-tn/</link>
		<comments>http://www.thetravelingvegetarian.tv/exciting-happenings-in-nashville-tn/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 17:35:12 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Caldwell B. Esselstyn]]></category>
		<category><![CDATA[Farm Sanctuary]]></category>
		<category><![CDATA[Forks Over Knives]]></category>
		<category><![CDATA[Gene Baur]]></category>
		<category><![CDATA[Jeremy Barlow]]></category>
		<category><![CDATA[Jr.]]></category>
		<category><![CDATA[T. Colin Campbell]]></category>
		<category><![CDATA[Tayst]]></category>
		<category><![CDATA[The Belcourt]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan panna cotta]]></category>
		<category><![CDATA[VEGANstravaganza]]></category>
		<category><![CDATA[Walk for Farm Animals]]></category>
		<category><![CDATA[Wine Pairings]]></category>
		<category><![CDATA[Yvonne Smith]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=1092</guid>
		<description><![CDATA[I love Nashville. I really do. There are three upcoming events I want to publicize. On Wednesday, September 29th, Tayst is having a VEGANstravaganza, which will be a five course dinner with wine pairings. Wow! I&#8217;ve had the privilege of tasting Jeremy Barlow&#8217;s vegan creations and I have very high expectations about this dinner. Anyone [...]]]></description>
			<content:encoded><![CDATA[<p>I love Nashville.  I really do.</p>
<p>There are three upcoming events I want to publicize.  On Wednesday, September 29th, <a href="http://www.taystrestaurant.com/">Tayst</a> is having a <a href="http://www.facebook.com/topic.php?topic=209&amp;uid=102799266428411">VEGANstravaganza</a>, which will be a five course dinner with wine pairings.  Wow!  I&#8217;ve had the privilege of tasting Jeremy Barlow&#8217;s vegan creations and  I have very high expectations about this dinner.  Anyone want to treat? <img src='http://www.thetravelingvegetarian.tv/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>UPDATE:  Due to overwhelming response and the event selling out with a HUGE waiting list (yay!!!), Tayst has added a second vegan dinner on October 16th at 6:30.  Call for reservations now!</p>
<p>I&#8217;m also very excited to announce a screening of the movie <em><a href="http://forksoverknives.com/">Forks Over Knives</a> </em>at <a href="http://www.belcourt.org/events?id=72362">The Belcourt</a> on October 6th at 7:00.  I am SO excited to finally see this film.  I have been hearing about it for months and I am such a huge fan of the doctors featured.  I&#8217;m sure it&#8217;s going to be great.  Don&#8217;t miss this opportunity!</p>
<p><a href="http://www.farmsanctuary.org/">Farm Sanctuary</a> is an organization that is near and dear to my heart. President and co-founder <a href="http://www.farmsanctuary.org/about/leadership.html">Gene Baur</a> is an incredible man and he and the sanctuary have done so much to care for animals and raise awareness about factory farming, etc.  There is a <a href="http://www.walkforfarmanimals.org/">Walk for Farm Animals</a> that benefits Farm Sanctuary in Nashville on October 3rd.  You can register to participate <a href="http://www.walkforfarmanimals.org/2010_locations.htm#TN">here</a>.</p>
<p>Go, Nashville!</p>
<p><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/09/Final-Final-Forks-Over-Knives-POSTER-1-copy.jpg"><img class="aligncenter size-medium wp-image-1098" title="Final Final Forks Over Knives POSTER (1) copy" src="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/09/Final-Final-Forks-Over-Knives-POSTER-1-copy-235x300.jpg" alt="" width="235" height="300" /></a></p>
<div id="attachment_1093" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/09/VeganPannaCotta.jpg"><img class="size-medium wp-image-1093" title="VeganPannaCotta" src="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/09/VeganPannaCotta-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Vegan Panna Cotta at Tayst</p></div>
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		<item>
		<title>Nashville Positive Music Association Flood Relief Benefit</title>
		<link>http://www.thetravelingvegetarian.tv/nashville-positive-music-association-flood-relief-benefit/</link>
		<comments>http://www.thetravelingvegetarian.tv/nashville-positive-music-association-flood-relief-benefit/#comments</comments>
		<pubDate>Sat, 22 May 2010 17:16:59 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Annie Sims]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Bob Teesdale]]></category>
		<category><![CDATA[Gordon Ellis]]></category>
		<category><![CDATA[HON.org]]></category>
		<category><![CDATA[Karen Renee Robb]]></category>
		<category><![CDATA[Lance Hoppen]]></category>
		<category><![CDATA[Laurie o'Shea]]></category>
		<category><![CDATA[Nashville Flood]]></category>
		<category><![CDATA[Nashville Flood Relief]]></category>
		<category><![CDATA[NCSL Band]]></category>
		<category><![CDATA[PMA]]></category>
		<category><![CDATA[positive music]]></category>
		<category><![CDATA[Positive Music Association]]></category>
		<category><![CDATA[Rand Bishop]]></category>
		<category><![CDATA[Sean O'Shea]]></category>
		<category><![CDATA[Shawn Gallaway]]></category>
		<category><![CDATA[Unity Church for Positive Living]]></category>
		<category><![CDATA[Voices of Unity Choir]]></category>
		<category><![CDATA[Yvonne Smith]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=1034</guid>
		<description><![CDATA[Please join us on Tuesday, May 25th at a special concert for Nashville flood relief.  We have an amazing lineup of Positive Music artists, including Rand Bishop, Shawn Gallaway, Lance Hoppen, Annie Sims, Sean O&#8217;Shea, Laurie O&#8217;Shea, Yvonne Smith (hey, that&#8217;s me!), Karen Renee Robb, Gordon Ellis, the Voices of Unity Choir and the Nashville [...]]]></description>
			<content:encoded><![CDATA[<p>Please join us on Tuesday, May 25th at a special concert for Nashville flood relief.  We have an amazing lineup of <a href="http://www.positivemusicassociation.com/index.php" target="_blank">Positive Music</a> artists, including <a href="http://www.makinstuffup.net/" target="_blank">Rand Bishop</a>, <a href="http://www.shawngallaway.com/" target="_blank">Shawn Gallaway</a>, <a href="http://www.orleansonline.com/home.html" target="_blank">Lance Hoppen</a>, <a href="http://www.anniesims.com/" target="_blank">Annie Sims</a>, <a href="http://www.singspirit.net/" target="_blank">Sean O&#8217;Shea, Laurie O&#8217;Shea</a>, <a href="http://www.myspace.com/yvonnesmithmusic" target="_blank">Yvonne Smith</a> (hey, that&#8217;s me!),<a href="http://www.creationsofbeauty.net/" target="_blank"> Karen Renee Robb</a>, <a href="http://www.gordonellismusic.com/">Gordon Ellis</a>, the Voices of Unity Choir and the <a href="http://www.nashvillecsl.org/" target="_blank">Nashville Center for Spiritual Living</a> Band with <a href="http://www.bobteesdale.com/" target="_blank">Bob Teesdale</a>, Brian Wright, Brett Cartwright, <a href="http://www.orleansonline.com/home.html" target="_blank">Lance Hoppen</a>, Joel Atkins, Katie Doyle, Beth Younker and Lisa Peebles.</p>
<p>It all starts at 7:00 PM at the <a href="http://unitynashville.org/" target="_blank">Unity Church for Positive Living</a> in Old Hickory, TN.  All donations and proceeds from the silent auction will benefit <a href="http://hon.org/HomePage/index.php/home.html" target="_blank">Hands on Nashville</a>.  See you there!</p>
<p><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/05/PMA-Concert-Flyer-Web.jpg"><img class="aligncenter size-medium wp-image-1035" title="PMA-Concert-Flyer-Web" src="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/05/PMA-Concert-Flyer-Web-231x300.jpg" alt="" width="231" height="300" /></a></p>
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		<item>
		<title>Nashville Under Water</title>
		<link>http://www.thetravelingvegetarian.tv/nashville-under-water/</link>
		<comments>http://www.thetravelingvegetarian.tv/nashville-under-water/#comments</comments>
		<pubDate>Mon, 03 May 2010 21:03:01 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[#Splashville]]></category>
		<category><![CDATA[#TheOtherSituation2010]]></category>
		<category><![CDATA[#TheSaturation2010]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Hands On Nashville]]></category>
		<category><![CDATA[HON.org]]></category>
		<category><![CDATA[How can I help?]]></category>
		<category><![CDATA[Middle TN]]></category>
		<category><![CDATA[Nashville Flood]]></category>
		<category><![CDATA[Nashville under water]]></category>
		<category><![CDATA[Nashvillest]]></category>
		<category><![CDATA[Nashvillest.com]]></category>
		<category><![CDATA[Red Cross]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=1024</guid>
		<description><![CDATA[In case you haven&#8217;t heard, Nashville is pretty much under water.  I just got power back last night and cable this afternoon, but thankfully, my house is fine.  Many Nashvillians weren&#8217;t so lucky. How can you help? Check out these links for more information: Middle TN Red Cross Nashvillest.com Hands On Nashville For more photos [...]]]></description>
			<content:encoded><![CDATA[<p>In case you haven&#8217;t heard, Nashville is pretty much under water.  I just got power back last night and cable this afternoon, but thankfully, my house is fine.  Many Nashvillians weren&#8217;t so lucky.</p>
<p>How can you help? Check out these links for more information:</p>
<p><a href="http://www.nashvilleredcross.org/index.asp?IDCapitulo=78T3Z2WSK0">Middle TN Red Cross</a><br />
<a href="http://nashvillest.com/2010/05/03/so-nashville-is-flooded-how-can-i-help/">Nashvillest.com</a><br />
<a href="http://hon.org/">Hands On Nashville</a></p>
<p>For more photos of the disaster, check out <a href="http://www.flickr.com/photos/keithgallagher/" target="_blank">president raygun&#8217;s Flickr page.</a><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/05/NashvilleFlood.jpg"><img class="aligncenter size-medium wp-image-1025" title="NashvilleFlood" src="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/05/NashvilleFlood-225x300.jpg" alt="Photo by Keith Gallagher" width="225" height="300" /></a> Also, check out <a href="http://www.youtube.com/watch?v=vwCGz1vSh_M" target="_blank">this video on YouTube.</a></p>
<p>Positive thoughts for Middle Tennessee, the areas affected by the oil spill (and the world in general) are also much appreciated.  Thank you!</p>
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		<item>
		<title>Daiya in Nashville and Vegan Donuts in Murfreesboro</title>
		<link>http://www.thetravelingvegetarian.tv/daiya-in-nashville-and-vegan-donuts-in-murfreesboro/</link>
		<comments>http://www.thetravelingvegetarian.tv/daiya-in-nashville-and-vegan-donuts-in-murfreesboro/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 03:22:55 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Coconut Bliss]]></category>
		<category><![CDATA[Daiya]]></category>
		<category><![CDATA[Daiya Vegan Cheese]]></category>
		<category><![CDATA[Get Sconed]]></category>
		<category><![CDATA[Get Sconed Murfreesboro]]></category>
		<category><![CDATA[Lazzaroli Pasta]]></category>
		<category><![CDATA[Lazzaroli's]]></category>
		<category><![CDATA[Luna & Larry's]]></category>
		<category><![CDATA[Purely Decadent]]></category>
		<category><![CDATA[The Traveling Vegetarian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan donuts]]></category>
		<category><![CDATA[vegan junk food]]></category>
		<category><![CDATA[Yvonne Smith]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=995</guid>
		<description><![CDATA[I don&#8217;t know where the stereotype of the unhealthy vegan came from, especially since most of the vegans I&#8217;ve met eat more vegetables, fruits, seeds, nuts and whole grains than most of the omnivores I know.  Maybe it&#8217;s just that a lot of omnivores know a few vegans who eat a lot of junk food.  [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know where the stereotype of the unhealthy vegan came from, especially since most of the vegans I&#8217;ve met eat more vegetables, fruits, seeds, nuts and whole grains than most of the omnivores I know.  Maybe it&#8217;s just that a lot of omnivores know a few vegans who eat a lot of junk food.  Maybe it&#8217;s just that a lot of meat-eaters don&#8217;t know any vegans at all, or maybe it&#8217;s because a lot of vegans get REALLY excited about vegan cupcakes, cookies, candy bars and dairy-free cheese.  As much as I don&#8217;t like to lump together vegans OR omnivores, the latter does tend to be true a lot of the time and I&#8217;m just as guilty when it comes to getting pumped about the occasional animal-product-free comfort foods.  It certainly doesn&#8217;t mean that I eat that way all the time, but when I had my first bite of coconut milk ice cream and it tasted even better than dairy ice cream, you can bet I was in frozen dessert heaven and I wanted to shout it from the rooftops.</p>
<p>Here in Nashville, we can finally get the <a href="http://gomaxgofoods.com/">Go Max Go bars</a>, which are amazing.  We have several places to buy <a href="http://www.coconutbliss.com/">Luna &amp; Larry&#8217;s Coconut Bliss</a> and <a href="http://www.turtlemountain.com/products/purely_decadent.html">Purely Decadent</a> coconut milk ice cream and we have several options for vegan baked goods.</p>
<p>Vegan junk food lovers (and those of us who eat really healthily most of the time, but splurge every once in a while) in the Nashville area, rejoice again!</p>
<p>Word on the street is that Whole Foods in Nashville will start carrying <a href="http://www.daiyafoods.com/">Daiya vegan cheese</a> soon, but in the meantime, <a href="http://www.lazzaroli.com/">Lazzaroli Pasta</a> in the Germantown area has the Italian blend.  I just bought a pound the other day!  Lazzaroli&#8217;s will also make vegan pasta for you if you give them 24 hours notice.  I hear it&#8217;s awesome, and Tom told me yesterday he&#8217;s thinking of filling some ravioli with Daiya and other yummy vegan stuff.  Give him a call if you&#8217;re interested.  Sure sounds good to me!</p>
<p>I also have heard good things about the vegan donuts at <a href="http://www.getsconed.biz/">Get Sconed</a> in Murfreesboro.  I swear I&#8217;m going to get down there soon to try them, but I just haven&#8217;t been in the mood for all that sugar, flour and oil&#8230;  Still, I can&#8217;t help but feel like Middle Tennessee deserves a big pat on the back.  I tell people all the time that it&#8217;s not a bad place to be vegan, but hardly anyone seems to believe me.  Sure, it&#8217;s not California, but we&#8217;re making progress!</p>
<p>Now tell me again how I&#8217;m missing out on anything by being vegan?  Ok, convenience?  Yeah, sometimes.  But incredible, delicious food?  Nope.</p>
<p><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/03/DaiyaLazzarolis.jpg"><br />
</a></p>
<div id="attachment_997" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/03/DaiyaLazzarolis.jpg"><img class="size-medium wp-image-997" title="DaiyaLazzaroli's" src="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/03/DaiyaLazzarolis-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">My Daiya from Lazzaroli</p></div>
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		</item>
		<item>
		<title>Vegan Fashion &#8211; Easy, Affordable and Fun!</title>
		<link>http://www.thetravelingvegetarian.tv/vegan-fashion-easy-affordable-and-fun/</link>
		<comments>http://www.thetravelingvegetarian.tv/vegan-fashion-easy-affordable-and-fun/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:49:23 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Crystalyn Kae]]></category>
		<category><![CDATA[eat vegan]]></category>
		<category><![CDATA[matt & nat]]></category>
		<category><![CDATA[Tennessean]]></category>
		<category><![CDATA[Tennesseean]]></category>
		<category><![CDATA[The Traveling Vegetarian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan fashion]]></category>
		<category><![CDATA[vegan handbags]]></category>
		<category><![CDATA[vegan shoes]]></category>
		<category><![CDATA[wear vegan]]></category>
		<category><![CDATA[Yvonne Smith]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=975</guid>
		<description><![CDATA[These days it&#8217;s easy not only to eat only vegan, but to wear vegan as well. I was thrilled to be interviewed for the Tennessean about their article on vegan fashion. Although I talked to the interviewer for about thirty minutes about all kinds of brands, stores, etc. and only a few were mentioned in [...]]]></description>
			<content:encoded><![CDATA[<p>These days it&#8217;s easy not only to eat only vegan, but to wear vegan as well.  I was thrilled to be interviewed for the <a href="http://www.tennessean.com/article/20100225/FEATURES01/2250302/1004/features" target="_blank">Tennessean about their article on vegan fashion</a>.  Although I talked to the interviewer for about thirty minutes about all kinds of brands, stores, etc. and only a few were mentioned in the article, it&#8217;s still so great that the word and the awareness are out there.  Go, Nashville!</p>
<p>Not only do I own at least seventy pairs of non-leather shoes, I also have a whole bunch of handbags as well.  Some of my favorites are by <a href="http://www.mattandnat.com/" target="_blank">Matt &amp; Nat</a> and <a href="http://www.crystalynkae.com/" target="_blank">Crystalyn Kae</a>.  (Not all Crystalyn Kae bags are vegan, so check before you buy.  Better yet, why not write to the company and request that they go vegan!)</p>
<p>One great thing about vegan fashion today is its evolution to more eco-friendly materials.  PVC isn&#8217;t exactly the best stuff to wear or carry around with you, but animal skins aren&#8217;t exactly eco-friendly either when you consider the methane given off by all those cows, the pesticides that end up in the water and earth around factory farms and the chemicals used to tan the leather.  Still, brands like <a href="http://www.crystalynkae.com/customer_service/" target="_blank">Crystalyn Kae</a> use glazed fabrics, which look and feel like leather and there are always products made of canvas, hemp, etc. to be found.  <a href="http://www.mattandnat.com/about_us" target="_blank">Matt &amp; Nat</a> is now lining their purses with recycled water bottles.</p>
<p>A simple Google search makes it all easier than ever to keep your accessories in line with your ethics.</p>
<p><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/02/YvonneTennesseanShoes-copy.jpg"><img class="aligncenter size-medium wp-image-974" title="YvonneTennesseanShoes copy" src="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/02/YvonneTennesseanShoes-copy-284x300.jpg" alt="" width="284" height="300" /></a></p>
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		</item>
		<item>
		<title>Vegan Drinks Nashville</title>
		<link>http://www.thetravelingvegetarian.tv/vegan-drinks-nashville/</link>
		<comments>http://www.thetravelingvegetarian.tv/vegan-drinks-nashville/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 22:37:53 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Bound'ry]]></category>
		<category><![CDATA[Bound'ry Nashville]]></category>
		<category><![CDATA[drink specials]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[The Traveling Vegetarian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan Drinks]]></category>
		<category><![CDATA[Vegan Drinks Nashville]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Yvonne Smith]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=966</guid>
		<description><![CDATA[Vegan Drinks Nashville is happening!  Come to the Bound&#8217;ry on Tuesday, February 2nd from 7-9 pm to meet, network and socialize with other Nashville vegans.   The Bound&#8217;ry will be working with us on vegan drink specials and appetizers.   If you&#8217;re vegan or even veg-curious, I hope you&#8217;ll join us! For more information on Vegan Drinks, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/01/VeganDrinksNashville.jpg"><img class="aligncenter size-medium wp-image-967" title="VeganDrinksNashville" src="http://www.thetravelingvegetarian.tv/wp-content/uploads/2010/01/VeganDrinksNashville-300x152.jpg" alt="" width="300" height="152" /></a></p>
<p>Vegan Drinks Nashville is happening!  Come to the <a href="http://pansouth.net/boundry/index.php" target="_blank">Bound&#8217;ry</a> on Tuesday, February 2nd from 7-9 pm to meet, network and socialize with other Nashville vegans.   The Bound&#8217;ry will be working with us on vegan drink specials and appetizers.   If you&#8217;re vegan or even veg-curious, I hope you&#8217;ll join us!</p>
<p>For more information on Vegan Drinks, click <a href="http://vegandrinks.org/" target="_blank">here</a>.  If you&#8217;d like to help, invite friends, etc., please see our <a href="http://www.facebook.com/photo.php?pid=4922021&amp;id=536859828#/pages/Vegan-Drinks-Nashville/271608868879?ref=ts" target="_blank">Facebook page</a>.  See you there!</p>
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		<item>
		<title>MORE Vegan Treats in Nashville!</title>
		<link>http://www.thetravelingvegetarian.tv/vegan-baked-goods-in-nashville-2/</link>
		<comments>http://www.thetravelingvegetarian.tv/vegan-baked-goods-in-nashville-2/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:50:06 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Born Empty]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[Fiddle Cakes]]></category>
		<category><![CDATA[Luna & Larry's]]></category>
		<category><![CDATA[Purely Decadent]]></category>
		<category><![CDATA[The Wild Cow]]></category>
		<category><![CDATA[Traveling Vegetarian]]></category>
		<category><![CDATA[TravelingVeg]]></category>
		<category><![CDATA[Turnip Truck]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan Apple Pie]]></category>
		<category><![CDATA[Vegan Cherry Pie]]></category>
		<category><![CDATA[vegan cookies]]></category>
		<category><![CDATA[vegan cupcakes]]></category>
		<category><![CDATA[Vegan Muffins]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Yvonne Smith]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=923</guid>
		<description><![CDATA[Nashville has come a very long way in a short while and it&#8217;s about time.  We no longer have to wonder about where to get vegan cupcakes, cookies, etc. as we now actually have several options. I have already blogged about Fiddle Cakes and the awesome treats I had there on my first visit, but [...]]]></description>
			<content:encoded><![CDATA[<p>Nashville has come a very long way in a short while and it&#8217;s about time.  We no longer have to wonder about where to get vegan cupcakes, cookies, etc. as we now actually have several options.</p>
<p>I have already blogged about <a href="http://fiddlecakes.com/" target="_blank">Fiddle Cakes</a> and the awesome treats I had there on my first visit, but I went back and tried more of their cupcakes and wow!  The chocolate with peppermint &#8220;buttercream&#8221; frosting and toasted coconut cupcakes were awesome.  So tasty and beautiful.  I also had a lovely vegan soup and sandwich there.  The vegans from <a href="http://www.myspace.com/bornempty" target="_blank">Born Empty</a> and I were happy with everything we had.</p>
<p><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2009/12/PeppermintCupcake.JPG"><img class="aligncenter size-full wp-image-925" title="PeppermintCupcake" src="http://www.thetravelingvegetarian.tv/wp-content/uploads/2009/12/PeppermintCupcake.JPG" alt="PeppermintCupcake" width="400" height="298" /></a></p>
<p><a href="http://www.thewildcow.com/twc/" target="_blank">The Wild Cow</a> had their Grand Opening party last Saturday and I left with Vegan Spicy Chocolate Cake, Vegan Ginger Macadamia Coconut Carrot Cake (say that three times fast),  Vegan Oatmeal Cherry Cookie and a Vegan Zucchini Chocolate Muffin.  Yummy!  All desserts at The Wild Cow are outsourced and everything I tried was very good.</p>
<p><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2009/12/TWCBakedGoods.jpg"><img class="aligncenter size-full wp-image-924" title="TWCBakedGoods" src="http://www.thetravelingvegetarian.tv/wp-content/uploads/2009/12/TWCBakedGoods.jpg" alt="TWCBakedGoods" width="400" height="300" /></a></p>
<p>I have complained in the past about Whole Foods&#8217; lack of vegan cupcakes, but to their credit, they now have a Vegan Chocolate Coffee cake that is amazing, they had Vegan Apple and Cherry pies for Thanksgiving (I had the cherry and it was great!) and their baker has just informed me that soon they will have Vegan Whole-Grain Pastries.  Yes!</p>
<p><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2009/12/WholeFoodsBakedGoods.jpg"><img class="aligncenter size-full wp-image-926" title="WholeFoodsBakedGoods" src="http://www.thetravelingvegetarian.tv/wp-content/uploads/2009/12/WholeFoodsBakedGoods.jpg" alt="WholeFoodsBakedGoods" width="400" height="300" /></a></p>
<p>Go, Nashville!  It&#8217;s always a good time to be a vegan, but things just keep getting better and better for us.  For those of you afraid to go vegan because you think you&#8217;ll be missing out, try some of these awesome cholesterol-free-but-full-of-great-flavor desserts!  And if you&#8217;re jonesin&#8217; for some ice cream to go with your cake, stop by Whole Foods or Turnip Truck and buy some <a href="http://www.turtlemountain.com/products/purely_decadent_Coconut_Milk.html" target="_blank">Purely Decadent with Coconut Milk</a> or <a href="http://www.coconutbliss.com/" target="_blank">Luna &amp; Larry&#8217;s Coconut Bliss</a>.  I swear, it&#8217;s better than dairy ice cream!</p>
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		<item>
		<title>Vegan Baked Goods in Nashville!</title>
		<link>http://www.thetravelingvegetarian.tv/vegan-baked-goods-in-nashville/</link>
		<comments>http://www.thetravelingvegetarian.tv/vegan-baked-goods-in-nashville/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 21:38:07 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[Fiddle Cakes]]></category>
		<category><![CDATA[Follow Your Heart]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[The Traveling Vegetarian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan cookies]]></category>
		<category><![CDATA[vegan cupcakes]]></category>
		<category><![CDATA[Vegan Cupcakes Take Over the World]]></category>
		<category><![CDATA[Vegan Gourmet]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Yvonne Smith]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=903</guid>
		<description><![CDATA[I still can&#8217;t believe that we can&#8217;t buy vegan cupcakes at Whole Foods here in Nashville. They keep saying they&#8217;re going to outsource, but why not make them in-house? The cupcakes I make from Vegan Cupcakes Take Over the World are better than any cupcake I&#8217;ve ever had, so their constant excuses fall on deaf [...]]]></description>
			<content:encoded><![CDATA[<p>I still can&#8217;t believe that we can&#8217;t buy vegan cupcakes at Whole Foods here in Nashville.  They keep saying they&#8217;re going to outsource, but why not make them in-house?  The cupcakes I make from <a href="http://www.amazon.com/dp/1569242739?tag=thetravvege01-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1569242739&amp;adid=0EFEFA20GHB99P5AJQCS&amp;" target="_blank"><em>Vegan Cupcakes Take Over the World</em></a> are better than any cupcake I&#8217;ve ever had, so their constant excuses fall on deaf ears with me.  Vegan cupcakes rule and there is definitely a market for them here!</p>
<p>Enter <a href="http://fiddlecakes.com/" target="_blank">Fiddle Cakes</a> on 8th Ave South.  I called the other day to find out about their vegan offerings, then realizing they would be closing in just a bit, I hopped in the car and drove straight there.   I walked up to the counter and asked for one of everything that was vegan.  I purchashed an almond shortbread cookie, a pumpkin chocolate chip cookie and a banana split cupcake.  Turns out the woman who helped me is also vegan so I gave her my card and we chatted a bit.</p>
<p>I brought my tasty treats home and it was all I could do to wait to take photos before I dove in.  The almond shortbread cookie tasted just like what you&#8217;d expect.  It was crispy and had a nice almondy, buttery flavor.  (People often ask me how it&#8217;s possible for shortbread to be vegan, but did you know that <a href="http://www.kraftfoods.com/kf/Products/ProductInfoDisplay.htm?Product=4400000335" target="_blank">Lorna Doone shortbread cookies</a> are vegan?  Not healthy by any means, but still vegan.)</p>
<p>Next, I tried the pumpkin chocolate chip cookie.  It was pretty good, but a little salty and I would have liked a little more pumpkin spice flavor.  The banana split cupcake didn&#8217;t have the best consistency compared to some of the vegan cupcakes I&#8217;ve had, but the flavors were great.  The cake tasted like real banana and had little chunks of pineapple and chocolate chips and it had walnuts and a maraschino cherry on top.  The icing was very sugary, but was also quite fresh and yummy.  Way better than the stuff you&#8217;d get on most bakery cupcakes.</p>
<p>Even with my little criticisms, I enjoyed everything and ate all three items in one sitting, ended up with a ridiculous sugar high, then crashed hard.  I don&#8217;t recommend trying that.  I know better, but it was so hard to resist!</p>
<p>Fiddle Cakes also serves lunch (soups, salads and sandwiches) and they can make their vegetarian menu items vegan.  Their sandwich bread is vegan and comes from a bakery in Clarksville and they have Follow Your Heart Vegan Gourmet cheese.  All their recipes are their own and they use sweeteners like organic evaporated cane juice, molasses and agave nectar, plus they have gluten-free items as well.  They also do catering and special orders.  Yay!</p>
<p>Nashvillians, let&#8217;s support Fiddle Cakes and show this city and its restaurants, bakeries, etc. that we can keep vegan-friendly businesses alive and thriving.</p>
<p><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2009/11/FiddleCakes-copy1.jpg"><img class="aligncenter size-full wp-image-907" title="FiddleCakes copy" src="http://www.thetravelingvegetarian.tv/wp-content/uploads/2009/11/FiddleCakes-copy1.jpg" alt="FiddleCakes copy" width="399" height="299" /></a></p>
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		<item>
		<title>Nashville, Do You Know About Italia?</title>
		<link>http://www.thetravelingvegetarian.tv/nashville-do-you-know-about-italia/</link>
		<comments>http://www.thetravelingvegetarian.tv/nashville-do-you-know-about-italia/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:22:14 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=887</guid>
		<description><![CDATA[There are several places in Nashville where you can get a decent cheeseless pizza.  Mafiaoza&#8217;s is always a possibility, as is Mellow Mushroom, Da Vinci&#8217;s, etc.  But did you know that there&#8217;s actually a place here in town with vegan cheese?  Yep, Italia in East Nashville offers vegan pizzas with Teese, made by the Chicago [...]]]></description>
			<content:encoded><![CDATA[<p>There are several places in Nashville where you can get a decent cheeseless pizza.  Mafiaoza&#8217;s is always a possibility, as is Mellow Mushroom, Da Vinci&#8217;s, etc.  But did you know that there&#8217;s actually a place here in town with vegan cheese?  Yep, <a href="http://www.italiapizza37206.com/" target="_blank">Italia</a> in East Nashville offers vegan pizzas with <a href="http://www.teesecheese.com/" target="_blank">Teese</a>, made by the <a href="http://www.chicagosoydairy.com/index.php" target="_blank">Chicago Soy Dairy</a>.</p>
<p>I went the night before my birthday and I was so pleased.  I make good pizza at home with <a href="http://www.daiyafoods.com/" target="_blank">Daiya</a>, Teese, Cheezly, the cashew ricotta from <em><a href="http://www.theppk.com/nomicon.html" target="_blank">Veganomicon</a></em>, etc.  Just tonight I made pizza with locally made hemp cheese and it was delicious.  But, there&#8217;s just nothing like a pizza cooked in a restaurant&#8217;s pizza oven.  The crust of our Italia pizza was so good and the toppings were ample.  I posted a picture on Facebook immediately and some of my vegan friends went there that night to try it.  Ah, the power of the internet.</p>
<p>Vegans, please go to Italia and support them for offering Teese.  As far as I know, they are the first in Nashville to do this.  Love them for it!</p>
<p><a href="http://www.thetravelingvegetarian.tv/wp-content/uploads/2009/11/ItaliaPizza1.jpg"><img class="aligncenter size-full wp-image-889" title="ItaliaPizza" src="http://www.thetravelingvegetarian.tv/wp-content/uploads/2009/11/ItaliaPizza1.jpg" alt="ItaliaPizza" width="221" height="166" /></a></p>
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		<item>
		<title>Tennessean &#8211; Vegan for a Month</title>
		<link>http://www.thetravelingvegetarian.tv/tennessean-vegan-for-a-month/</link>
		<comments>http://www.thetravelingvegetarian.tv/tennessean-vegan-for-a-month/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 20:44:07 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Tennessean]]></category>
		<category><![CDATA[Traveling Vegetarian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegan for a Month]]></category>
		<category><![CDATA[Vegan Lifestyle Coach]]></category>
		<category><![CDATA[Yvonne Smith]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=863</guid>
		<description><![CDATA[For the month of September, five journalists from the Tennessean are going vegan. I have been brought on board as sort of an unofficial &#8220;Vegan Lifestyle Coach,&#8221; and I&#8217;m thrilled to help! I will be their sounding board, I&#8217;ll offer advice on great products, where to shop, how to handle social situations, etc., and we [...]]]></description>
			<content:encoded><![CDATA[<p>For the month of September, five journalists from the <a href="http://www.tennessean.com/article/20090826/FEATURES02/908260361/1061/ENTERTAINMENT02/Group+of+journalists+undertake+vegan+experiment" target="_blank">Tennessean</a> are going vegan.  I have been brought on board as sort of an unofficial &#8220;Vegan Lifestyle Coach,&#8221; and I&#8217;m thrilled to help!  I will be their sounding board, I&#8217;ll offer advice on great products, where to shop, how to handle social situations, etc., and we will all be sharing our experiences on the official blog, <a href="http://data.tennessean.com/vegan/" target="_blank">Vegan for a Month</a>.  I hope that you will all comment and encourage these folks on their journey.  I am confident that this will be a positive experience for all involved, and you, Dear Readers, are invited to join the ride!</p>
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