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	<title>The Traveling Vegetarian &#187; tofurky</title>
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	<link>http://www.thetravelingvegetarian.tv</link>
	<description>Vegetarian and vegan television show hosted by Yvonne Smith</description>
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		<title>Healthy.Happy.Vegan</title>
		<link>http://www.thetravelingvegetarian.tv/healthy-happy-vegan/</link>
		<comments>http://www.thetravelingvegetarian.tv/healthy-happy-vegan/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 22:36:39 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicago Soy Dairy]]></category>
		<category><![CDATA[Coconut Bliss]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[Daiya]]></category>
		<category><![CDATA[Dr. Cow Nut Cheese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gardein]]></category>
		<category><![CDATA[Healthy Happy Vegan]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[LightLife]]></category>
		<category><![CDATA[Luna & Larry's]]></category>
		<category><![CDATA[Match Meats]]></category>
		<category><![CDATA[Ovo-Lacto vegetarian]]></category>
		<category><![CDATA[Purely Decadent]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[soysage]]></category>
		<category><![CDATA[Spiritually connected]]></category>
		<category><![CDATA[teese]]></category>
		<category><![CDATA[tofurky]]></category>
		<category><![CDATA[Traveling Vegetarian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Yvonne Smith]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=938</guid>
		<description><![CDATA[Someone at a party said to me recently, &#8220;I could never be vegan. I&#8217;d just be angry all the time.&#8221; It&#8217;s interesting to me how people think that the vegan lifestyle is one of major deprivation.  (Although there was definitely a time when I didn&#8217;t want to live in a world without dairy cheese or [...]]]></description>
			<content:encoded><![CDATA[<p>Someone at a party said to me recently, &#8220;I could never be vegan.  I&#8217;d just be angry all the time.&#8221;</p>
<p>It&#8217;s interesting to me how people think that the vegan lifestyle is one of major deprivation.  (Although there was definitely a time when I didn&#8217;t want to live in a world without dairy cheese or ice cream.)    What am I deprived of?  I honestly don&#8217;t miss dairy or meat.  Not only am I glad every minute of every day that I don&#8217;t support cruelty and unnecessary death, I also no longer crave the animal products that made me me look and feel awful.  When I stopped eating dairy, my acne, cramps, headaches and two sizes went away.  Eggs actually used to make me throw up.  Do I want to put those things in my body anymore?  Nope, especially when I live in a world that has <a href="http://coconutbliss.com/" target="_blank">Luna &amp; Larry&#8217;s Coconut Bliss,</a> <a href="http://www.purelydecadent.com/products/purely_decadent_Coconut_Milk.html" target="_blank">Purely Decadent with Coconut Milk</a>, <a href="http://www.daiyafoods.com/" target="_blank">Daiya Vegan Cheese</a>, <a href="http://dr-cow.com/" target="_blank">Dr. Cow Nut Cheeses</a> and <a href="http://www.teesecheese.com/" target="_blank">Teese</a>!</p>
<p>I no longer crave animal flesh after 17 years as a vegetarian, but I do love <a href="http://www.primmspringssoysage.com/" target="_blank">Soysage</a>, <a href="http://www.tofurky.com/tofurkyproducts/deli_slices.html" target="_blank">Tofurky slices</a> and <a href="http://www.tofurky.com/tofurkyproducts/sausages.html" target="_blank">sausages</a> for what they are.  If I wanted to experience the taste and texture of chickens, pigs and cows, I would eat <a href="http://www.gardein.com/" target="_blank">Gardein</a>, <a href="http://www.lightlife.com/index.jsp" target="_blank">LightLife</a>, <a href="http://www.matchmeats.com/" target="_blank">Match Meats</a>, etc.  I never cared for seafood, so I definitely don&#8217;t miss that.</p>
<p>Yes, sometimes I miss out on convenience.  But it&#8217;s so worth it!  I eat so much more food as a vegan than I ever did as a meat-eater or even as a lacto-ovo vegetarian.  I actually crave vegetables.  I can have kale and brown rice for lunch and feel completely satisfied.  I eat Ethiopian, Thai and Korean food often.  I never would have been interested in those foods before I was vegan.</p>
<p>Since I became vegan, I definitely feel more spiritually connected.  I am more in tune with my body, the planet and my fellow Earthlings.</p>
<p>So, am I angry all the time?  Not even close.  How often do you see me without a smile on my face? <img src='http://www.thetravelingvegetarian.tv/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   The years I have been vegan have actually been my happiest ever.  I can&#8217;t imagine ever going back.</p>
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		<title>What does a vegan eat for Christmas Dinner?</title>
		<link>http://www.thetravelingvegetarian.tv/what-does-a-vegan-eat-for-christmas-dinner/</link>
		<comments>http://www.thetravelingvegetarian.tv/what-does-a-vegan-eat-for-christmas-dinner/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 19:41:07 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breanna's Vegan Pumpkin Pie]]></category>
		<category><![CDATA[Celebration Roast]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Field Roast]]></category>
		<category><![CDATA[tofurky]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=465</guid>
		<description><![CDATA[Well, of course I can&#8217;t speak for all vegans.  That would just be silly!  But THIS vegan prepared and enjoyed a lovely Christmas dinner of Celebration Roast, broccoli mushroom tofu quiche, homemade stuffing/dressing, mashed potatoes and roasted Brussels sprouts, all topped with Tofurky mushroom gravy.  For dessert, Breanna&#8217;s Vegan Pumpkin Pie.  Oh, and wine of [...]]]></description>
			<content:encoded><![CDATA[<p>Well, of course I can&#8217;t speak for all vegans.  That would just be silly!  But THIS vegan prepared and enjoyed a lovely Christmas dinner of <a href="http://www.fieldroast.com/index.htm">Celebration Roast</a>, broccoli mushroom tofu quiche, homemade stuffing/dressing, mashed potatoes and roasted Brussels sprouts, all topped with <a href="http://www.tofurky.com/products/tofurkyfeasts.htm" target="_blank">Tofurky mushroom gravy</a>.  For dessert, <a href="http://www.fatfreevegan.com/desserts/pumpkin_pie.shtml" target="_blank">Breanna&#8217;s Vegan Pumpkin Pie</a>.  Oh, and wine of course. <img src='http://www.thetravelingvegetarian.tv/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Everything was very tasty, if I do say so myself.  I&#8217;m glad I have lots of leftovers!</p>
<p>Hope you all are having lovely holidays.  Here&#8217;s to 2009!  I have a lot of big plans for the coming year, including some great things for this site.  Stay tuned!</p>
<p>Big love.  Thanks for reading.</p>
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		<item>
		<title>Happy Tofurky Day!</title>
		<link>http://www.thetravelingvegetarian.tv/happy-tofurky-day/</link>
		<comments>http://www.thetravelingvegetarian.tv/happy-tofurky-day/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 19:59:07 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Earth Balance]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[pumpkin pie]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[tofurky]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=436</guid>
		<description><![CDATA[Ahhh, Thanksgiving.  The time of year when I get asked frequently about what I&#8217;m making and if I have any good recipes.  Some might be surprised to find that I go the pretty traditional route on Thanksgiving.  I mean, I guess Tofurky doesn&#8217;t seem traditional for some, but considering I&#8217;ve been enjoying it every year [...]]]></description>
			<content:encoded><![CDATA[<p>Ahhh, Thanksgiving.  The time of year when I get asked frequently about what I&#8217;m making and if I have any good recipes.  Some might be surprised to find that I go the pretty traditional route on Thanksgiving.  I mean, I guess <a href="http://www.tofurky.com/" target="_blank">Tofurky</a> doesn&#8217;t seem traditional for some, but considering I&#8217;ve been enjoying it every year since the 1990s, it&#8217;s definitely a tradition for me!  I even bought two this year since I&#8217;m having friends over at my place and I want to be sure I have enough for leftovers.  I love the Tofurky gravy too.  Mmmmm.</p>
<p>I also make mashed potatoes, but instead of butter and cow&#8217;s milk, I use organic <a href="http://www.earthbalancenatural.com/#/products/" target="_blank">Earth Balance</a> and soymilk.  Last year I made three different vegan pumpkin pies and decided that <a href="http://www.fatfreevegan.com/desserts/pumpkin_pie.shtml" target="_blank">Bryanna&#8217;s</a> was the best.  I don&#8217;t even think it needs to set for very long, but I&#8217;ll probably make my pies the day before anyway just to be safe.  I just bought some <a href="http://www.soyatoo.com/en/produkte/spruehcreme/" target="_blank">Soyatoo!</a> to spray on the top also.  Part of the fun of pumpkin pie, I say.</p>
<p>As far as greens, I bought some Brussels sprouts and will probably roast them.  Maybe I&#8217;ll make some roasted mixed veggies as well.  Not sure yet!</p>
<p>My best advice for Thanksgiving recipes is the internet.  If you google Vegan Thanksgiving, you&#8217;ll find all kinds of fabulous things.  I follow a lot of vegan chefs and foodies on <a href="http://twitter.com/" target="_blank">Twitter</a> and they&#8217;ve been posting all kinds of recipe links to their blogs, which is always fun.</p>
<p><a href="http://www.fatfreevegan.com/" target="_blank">FatFreeVegan.com</a> is one of my very favorite recipe sites, simply because it is so thorough.  Susan has really done an amazing job with it.  She&#8217;s got a wonderful blog and an incredible searchable database.  I just found <a href="http://veganfusion.wordpress.com/2008/11/21/pumpkin-pie-with-dairy-free-maple-whip-vegan-thanksgiving-feast/" target="_blank">this site</a>, which has some good Thanksgiving recipes.  <a href="http://www.vegan-vanguard.blogspot.com/" target="_blank">Vegan Vanguard</a> has a three part guide to vegan Thanksgivings, which is really helpful and informative.  She included a bunch of great links as well.  <a href="http://www.vegan.com/" target="_blank">Vegan.com</a> has <a href="http://www.vegan.com/recipes/vegan-thanksgiving-recipes-robin-robertson/" target="_blank">this post</a> with some great Thanksgiving ideas too.  So much great info out there!</p>
<p>I&#8217;m subscribed to <a href="http://veganculinaryexperience.com/" target="_blank">The Vegan Culinary Experience</a> and received some lovely recipes from Chef Jason Wyrick.  One of them is for BBQ Tofurky, which sounds really good.  I just might have to try that this year.  You can download his magazine for free on his site, so be sure to check it out!</p>
<p>Maybe one of these years I&#8217;ll get over my Thanksgiving pet peeve &#8211; Those who spell Tofurky incorrectly.  There is no &#8216;e&#8217; in Tofurky.  But hey, if you eat one instead of an actual turkey, I&#8217;ll love you no matter how you spell it. <img src='http://www.thetravelingvegetarian.tv/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Happy Thanksgiving, Dear Readers.  Remember to be grateful, loving, compassionate and positive and good things will come your way.  Peace.</p>
<p>And if you have a killer recipe for stuffing/dressing, let me know.  I haven&#8217;t decided what to do yet!</p>
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		<item>
		<title>One Dollar Diet Project, Tofu Scrambler and Tofurky Lunchboxes</title>
		<link>http://www.thetravelingvegetarian.tv/one-dollar-diet-project-tofu-scrambler-and-tofurky-lunchboxes/</link>
		<comments>http://www.thetravelingvegetarian.tv/one-dollar-diet-project-tofu-scrambler-and-tofurky-lunchboxes/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 02:26:04 +0000</pubDate>
		<dc:creator>Yvonne Smith</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[cosmo's vegan shoppe]]></category>
		<category><![CDATA[deli slices]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[Fantastic Foods]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[lunchbox]]></category>
		<category><![CDATA[nakedjen]]></category>
		<category><![CDATA[one dollar diet project]]></category>
		<category><![CDATA[Petey]]></category>
		<category><![CDATA[Tofu Scrambler]]></category>
		<category><![CDATA[tofurky]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.thetravelingvegetarian.tv/?p=336</guid>
		<description><![CDATA[I am totally fascinated with the One Dollar Diet Project blog and I think you will be too.  My friend NakedJen told me about these folks and mentioned that someone should be making a documentary about them.  I totally agree. I was going to write a longer commentary on the project, but I think you [...]]]></description>
			<content:encoded><![CDATA[<p>I am totally fascinated with the <a href="http://onedollardietproject.wordpress.com/" target="_blank">One Dollar Diet Project</a> blog and I think you will be too.  My friend <a href="http://www.nakedjen.com/" target="_blank">NakedJen</a> told me about these folks and mentioned that someone should be making a documentary about them.  I totally agree.</p>
<p>I was going to write a longer commentary on the project, but I think you should check it out for yourself.  I hope you&#8217;ll follow the link and read the blog.</p>
<p>In totally unrelated news, I heard that <a href="http://fantasticfoods.elsstore.com/" target="_blank">Fantastic Foods</a> has <a href="http://fantasticfoods.elsstore.com/view/product/?id=8720&amp;cid=1967" target="_blank">Tofu Scrambler</a> again and the two human members of my household are pretty stoked about that.  Looks like it&#8217;s on back order if you go to the company site, but <a href="http://www.cosmosveganshoppe.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=FFTS&amp;Category_Code=" target="_blank">Cosmo&#8217;s Vegan Shoppe</a> has it.  I should order some today.</p>
<p>While I&#8217;m throwing out randomness, I just found out that <a href="http://www.tofurky.com/" target="_blank">Turtle Island Foods</a> now sells metal <a href="http://www.tofurky.com/funstuff/lunchbox.htm" target="_blank">Tofurky LUNCHBOXES</a>!  I was just looking at their site so I could add a link to the deli slices, and there they are.  I about wet my pants.  Sometimes it&#8217;s the little things in life, you know?  I ordered one right away.  Can&#8217;t wait to get it!</p>
<p>Mmmmm.  Tofurky.  I&#8217;m especially fond of the hickory smoked <a href="http://www.tofurky.com/products/delislices.htm" target="_blank">deli slices</a>.  My cat Petey likes them too.  Smart kitty.  The <a href="http://www.tofurky.com/products/tofurkyfeasts.htm" target="_blank">gravy</a> rocks too.</p>
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